{"id":6053,"date":"2020-06-17T15:03:51","date_gmt":"2020-06-17T13:03:51","guid":{"rendered":"http:\/\/matulji.hr\/pocetna\/?p=6053"},"modified":"2020-06-17T15:03:51","modified_gmt":"2020-06-17T13:03:51","slug":"fitnes-programi-na-otvorenom-za-gradane-opcine-matulji","status":"publish","type":"post","link":"https:\/\/matulji.hr\/portal\/fitnes-programi-na-otvorenom-za-gradane-opcine-matulji\/","title":{"rendered":"FITNES PROGRAMI NA OTVORENOM  ZA GRA\u0110ANE OP\u0106INE MATULJI"},"content":{"rendered":"<p><a href=\"https:\/\/matulji.hr\/pocetna\/wp-content\/uploads\/2015\/08\/obavijest_matulji.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-802\" src=\"http:\/\/matulji.hr\/pocetna\/wp-content\/uploads\/2015\/08\/obavijest_matulji.jpg\" alt=\"\" width=\"300\" height=\"158\" \/><\/a>Op\u0107ina Matulji pokre\u0107e za gra\u0111ane Fitness programe na otvorenom. Cilj je tjelesnom aktivno\u0161\u0107u potaknuti gra\u0111ane na brigu za zdravlje duha i tijela. Odr\u017eavanjem vje\u017ebi na otvorenom nastoji se omogu\u0107iti svakom pojedincu da redovitu tjelesnu aktivnost uvrsti u vlastitu kulturu \u017eivljenja po\u0161tuju\u0107i sve mjere epidemiolo\u0161ke za\u0161tite.<!--more--><br \/>\n<strong>FITNESS PROGRAMI za gra\u0111ane kojima je\u00a0 cilj\u00a0 pove\u0107anje tonizacije tijela, oblikovanje pojedinih dijelova tijela, redukcija masnog tkiva i celulita, sastoje se od po\u010detnog cardio dijela, rada na vje\u017ebama snage, potom slijedi ponovni aerobni dio, te zavr\u0161ava s vje\u017ebama istezanja i relaksacije. Namijenjeni su mladima i radno aktivnom stanovni\u0161tvu,ali uklju\u010diti se mogu svi koji mogu pratiti ne\u0161to zahtjevniji ritam vje\u017ebi, a provoditi \u0107e se tijekom srpnja i kolovoza 2020.<\/strong><br \/>\nPonu\u0111ene lokacije:<\/p>\n<ul>\n<li><strong>MATULJI \u2013 <\/strong>Amfiteatar<\/li>\n<li><strong>RUKAVAC &#8211; <\/strong>\u0160kolsko igrali\u0161te Rukavac<\/li>\n<li><strong>JU\u0160I\u0106I &#8211; <\/strong>Igrali\u0161te Rupnjak<\/li>\n<li><strong>PU\u017dEV KOMUN &#8211; <\/strong>Igrali\u0161te O\u0160 D.Gervais Bre\u0161ca<\/li>\n<li><strong>RUPA &#8211; <\/strong>Igrali\u0161te Kalju\u017ee<\/li>\n<\/ul>\n<p><strong>Fitness \u0107e se pokrenuti na onim lokacijama za koje bude iskazan dovoljan interes<\/strong><br \/>\nKorisnici pla\u0107aju maksimalno do 50 kn po lokaciji a Op\u0107ina Matulji sufinancirati \u0107e preostale tro\u0161kove.<br \/>\nPrijave na : <a href=\"mailto:drustvene.djelatnosti@matulji.hr\">drustvene.djelatnosti@matulji.hr<\/a> putem online obrasca.<br \/>\nPreuzimanje potvrda: putem mail-a<br \/>\n<strong>OP\u0106INA MATULJI<\/strong><br \/>\n<strong><u>Vi\u0161e inf.na:<\/u><\/strong><br \/>\n<a href=\"mailto:drustevene.djelatnosti@matulji.hr\"><strong>drustevene.djelatnosti@matulji.hr<\/strong><\/a><br \/>\n<strong><u>VJE\u017dBE OSTEOPOROZE<\/u><\/strong><strong> <u>\u00a0NA OTVORENOM <\/u><\/strong><strong><u>ZA TRE\u0106U \u017dIVOTNU DOB<\/u><\/strong><br \/>\n<strong>Op\u0107ina Matulji za gra\u0111ane\u00a0 tre\u0107e \u017eivotne dobi organizira BESPLATNE vje\u017ebe za prevenciju osteoporoze i to jednom tjedno.<\/strong><br \/>\n<strong>Vje\u017ebe provode zdravstveni djelatnici\/ fizioterapeuti\u00a0 <\/strong><br \/>\n<strong>Ponu\u0111ene lokacije : <\/strong><\/p>\n<ul>\n<li><strong>RUKAVAC \u2013 <\/strong>Igrali\u0161te \u0160kole Rukavac<\/li>\n<li><strong>PU\u017dEV KOMUN &#8211; <\/strong>Igrali\u0161te \u0160kole Bre\u0161ca<\/li>\n<li><strong>RUPA<\/strong> -Igrali\u0161te Kalju\u017ee<\/li>\n<\/ul>\n<p><strong>Vje\u017ebe \u0107e se pokrenuti na onim lokacijama za koje bude iskazan dovoljan interes<\/strong><br \/>\n<strong>Na nekim lokacijama gra\u0111ani mogu birati jedan izme\u0111u dva ponu\u0111ena termina ili pak polaziti oba uz nadoplatu jednog (jedan besplatan jedan uz pla\u0107anje).<\/strong><br \/>\n<strong>\u00a0\u00a0\u00a0\u00a0\u00a0 Iskoristite i ove godine mogu\u0107nost besplatnog programa preventivnih vje\u017ebi i prevenirajte<\/strong><br \/>\n<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 osteoporozu na vrijeme.<\/strong><br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 OP\u0106INA MATULJI<\/strong><br \/>\n<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vi\u0161e inf.na: <u>drustevene.djelatnosti@matulji.hr<\/u><\/strong><br \/>\n&nbsp;<br \/>\n<a href=\"https:\/\/matulji.hr\/pocetna\/wp-content\/uploads\/2014\/08\/word.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-195\" src=\"http:\/\/matulji.hr\/pocetna\/wp-content\/uploads\/2014\/08\/word.png\" alt=\"\" width=\"40\" height=\"40\" \/><\/a>Obrazac prijave za <a href=\"https:\/\/matulji.hr\/pocetna\/wp-content\/uploads\/2020\/06\/Obrazac-prijave-FITNESS-NA-OTVORENOM-Ljetni-MATEKO-.docx\">FITNESS NA OTVORENOM &#8211; Ljetni MATEKO<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Op\u0107ina Matulji pokre\u0107e za gra\u0111ane Fitness programe na otvorenom. Cilj je tjelesnom aktivno\u0161\u0107u potaknuti gra\u0111ane na brigu za zdravlje duha i tijela. Odr\u017eavanjem vje\u017ebi na otvorenom nastoji se omogu\u0107iti svakom pojedincu da redovitu tjelesnu aktivnost uvrsti u vlastitu kulturu \u017eivljenja po\u0161tuju\u0107i sve mjere epidemiolo\u0161ke za\u0161tite.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6053","post","type-post","status-publish","format-standard","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/matulji.hr\/portal\/wp-json\/wp\/v2\/posts\/6053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matulji.hr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matulji.hr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matulji.hr\/portal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/matulji.hr\/portal\/wp-json\/wp\/v2\/comments?post=6053"}],"version-history":[{"count":0,"href":"https:\/\/matulji.hr\/portal\/wp-json\/wp\/v2\/posts\/6053\/revisions"}],"wp:attachment":[{"href":"https:\/\/matulji.hr\/portal\/wp-json\/wp\/v2\/media?parent=6053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matulji.hr\/portal\/wp-json\/wp\/v2\/categories?post=6053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matulji.hr\/portal\/wp-json\/wp\/v2\/tags?post=6053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}